Invite friends
Sign In Free Trial
march flow 3: hold strong

march flow 3: hold strong

Theme: Empowered Being
Level: Advanced, Intermediate
Teacher: Cat Meffan

Our third flow of the month is challenging those moments that you want to escape a posture, feeling into your mental strength as well as your physical strength. As well as challenging yourself, make sure you’re being kind too, so take moments to pause in child’s pose if needs be.

This video is saved in Your Soul Sanctuary.