lower limb workout with joy

Joy Ogude aka The London Physio is our amazing guest teacher, bringing you some strength workouts to enhance your yoga practice and to give you something a little different to add into your weekly routine. This is a 25-minute workout that you can come back to time and time again, activating the glutes, quads and hamstrings and no doubt building some heat and fire in the body. Let’s do this!

This video is saved in Your Soul Sanctuary.