JUNE MEDITATION: I CAN DO THIS
Keeping with our theme of strength this month, our meditation will take you through a little journey of mental and physical strength, following by some silent time for you to be with your breath and mantra.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
