JULY FLOW 1: THE POWER OF ACCEPTANCE

Welcome to our month of acceptance. We’re kicking off the month with a pretty sweaty powerful yoga sequence. I absolutely loved doing this one, feeling into all of the things that I really need to work on and accepting how I felt on the mat in each moment. As always, if the power gets a little too much, just take child’s pose and a few moments to breathe, before coming back into the practice.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.