Invite friends
Sign In Free Trial
journey to splits: episode 2

journey to splits: episode 2

Level: Intermediate
Teacher: Cat Meffan

In this 30-minute strength flow, you’ll be firing up through the whole lower body, working into the glutes, hamstrings and quads. At any time that this session gets to much, come back to your intention and back to that self-awareness. Take moments to pause as often as you need and challenge your strength when you see fit.

This video is saved in Your Soul Sanctuary.