JOURNEY TO SPLITS: EPISODE 2

In this 30-minute strength flow, you’ll be firing up through the whole lower body, working into the glutes, hamstrings and quads. At any time that this session gets to much, come back to your intention and back to that self-awareness. Take moments to pause as often as you need and challenge your strength when you see fit.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.