JOURNEY TO SPLITS: EPISODE 10

You made it! Day 10, well done! If nothing else, please take a moment to be proud of making it through this course, for showing up for yourself. We will start this practice in the same way that we started day one, then moving on to see how far we’ve come in our splits. Remember that this is just the beginning!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.