INTO THE HIPS: EPISODE 3
Yin in a beautiful way for us to observe the energy and emotional flow of our inner world. We hold a lot of emotional tension in the hips space, so honour any resistance that comes up here, take some deep breaths and surrender to the journey.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
