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immune boosting flow into yin

immune boosting flow into yin

Theme: Dream State
Level: Beginner
Teacher: Cat Meffan

Throughout this 60-minute practice, you’ll de-stress. Connecting to your autonomic nervous system, balancing out the activation of the sympathetic nervous system from the day and tapping into the parasympathetic nervous system, your vagus nerve, your yin energy and a sense of calm.

This video is saved in Your Soul Sanctuary.