IMMUNE BOOSTING FLOW INTO YIN

Throughout this 60-minute practice, you’ll de-stress. Connecting to your autonomic nervous system, balancing out the activation of the sympathetic nervous system from the day and tapping into the parasympathetic nervous system, your vagus nerve, your yin energy and a sense of calm.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.