HONOUR & INVERT FLOW

We’re in our theme of Surrender and inversions are something that can trigger a lot of emotions for us. In this practice you’ll be honouring those emotions as you move through the flow, knowing that it is ENTIRELY up to you whether you fly your feet off the ground or not. Pause and take moments to check in with yourself, asking “how do I feel” and knowing that whatever the answer, it’s ok.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.