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handstands with the chair

handstands with the chair

Theme: Handstand Happy
Level: Intermediate
Teacher: Cat Meffan

In this 30-minute practice we will use a chair as a prop for your handstand journey. Using a chair as a prop in your handstand practice can be beneficial as it allows you to build strength and confidence whilst maintaining alignment. You could also do this practice with Dolphin and Pincha instead of handstand.

This video is saved in Your Soul Sanctuary.