HANDSTANDS WITH THE CHAIR

In this 30-minute practice we will use a chair as a prop for your handstand journey. Using a chair as a prop in your handstand practice can be beneficial as it allows you to build strength and confidence whilst maintaining alignment. You could also do this practice with Dolphin and Pincha instead of handstand.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.