GRACE OF THE GODDESS

In this 30-minute practice, we’ll be stepping into our goddess energy. This is a strong, grounding and fluid energy, but with a beautiful softness and compassion to it. Moving through lizard pose, goddess and finishing with a deep gomukhasana, this flow will iron out all of the kinks in the lower body.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.