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grace of the goddess

grace of the goddess

Theme: Force of the Feminine
Level: Beginner, Intermediate
Teacher: Cat Meffan

In this 30-minute practice, we’ll be stepping into our goddess energy. This is a strong, grounding and fluid energy, but with a beautiful softness and compassion to it. Moving through lizard pose, goddess and finishing with a deep gomukhasana, this flow will iron out all of the kinks in the lower body.

This video is saved in Your Soul Sanctuary.