GLUTES & CORE WORKOUT WITH JOY

Welcome to 25 minutes of glutes and core power with Joy. Expect to get a little sweaty as we work through these lower body and core strengthening exercises, some of which will be challenging your balance and stability too. A great addition to your yoga practice to keep you feeling strong!

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Joy Ogude

Joy is a Chartered Physiotherapist with 12 years of expert experience and the founder of The London Physio (TLP). Joy's workout are here to help Soul Sanctuary members feel strong, stable and mobile.