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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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FLOWING INTO HEADSTAND
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FLOWING INTO HEADSTAND

Level: IntermediateTheme: Inversion Immersion

This 30-minute practice is about finding a connection between the head and your mat. You absolutely do not have to take the feet off the mat, but there will be lost of opportunities for you to do so if you want to. As always, before going into any challenging posture, please take a moment to self-asses and see how you’re feeling.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.