FIND THE LINE MEDITATION
In this short standing meditation, we’re working into our balance and how we deal with stillness and silence whilst standing. This month has been all about that straight line through chaturanga, so we’re continuing with that theme in this meditation.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
