FEBRUARY FLOW 1: COMING INTO KINDNESS

February will see us coming into kindness through our asana practice, along with some soothing pranayama work and meditation. Your first February flow will look at feeling into the body, asking yourself what feels good, flying through eagle variations, balance work and headstands.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.