EASE OF THE EAGLE

There’s no denying that Garudasana is a challenging shape – it asks us to have stability, strength, grace, balance and the ability to take our Drishti through the arms. In this flow we break it down and get creative with where we can play with Eagle in different shapes, focusing on moments of ease.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.