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ease of the eagle

ease of the eagle

Theme: Effort vs Ease
Level: Advanced, Intermediate
Teacher: Cat Meffan

There’s no denying that Garudasana is a challenging shape – it asks us to have stability, strength, grace, balance and the ability to take our Drishti through the arms. In this flow we break it down and get creative with where we can play with Eagle in different shapes, focusing on moments of ease.

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