DYNAMIC POWER VINYASA
This is a playful and spicy, 60-minute vinyasa flow. We welcome the body into movement with our three Surya Namaskar A’s and B’s and then introduce standing balances, arm balances, creative transitions and funky shapes like Bound Hovering Wild Thing.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.