![december flow 1: how slow can you go?](https://soulsanctuary.co/wp-content/uploads/2019/11/5E973236-045C-4B8F-8F5E-CCE0B5E9F9A9-4.jpg)
december flow 1: how slow can you go?
This 30-minute flow is all about moving slowly and stretchy deeply. Use your breath to guide you. As you inhale, create space. As you exhale move into that space. Find a sense of calmness and peace within this practice and give your body time to restore.
This video is saved in Your Soul Sanctuary.