BRINGING THE CORE HEAT!
A bonus 20-minute blast to get your core fired up and to bring a little sweat to the surface! A great one to add to your personal playlist and come back to again and again.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
