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body & breath flow
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body & breath flow

Theme: The 20 for 12 Challenge
Level: Beginner, Intermediate
Teacher: Cat Meffan

Move with mantra through this free and fluid 20-minute flow. Remember that we are constantly changing, day to day, so check in with how you feel and move in a way that serves your soul. This flow is part of the 12-Days of Christmas IG challenge.

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