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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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BODY & BREATH FLOW
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BODY & BREATH FLOW

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: The 20 for 12 Challenge

Move with mantra through this free and fluid 20-minute flow. Remember that we are constantly changing, day to day, so check in with how you feel and move in a way that serves your soul. This flow is part of the 12-Days of Christmas IG challenge.

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