![awaken, day 8: force of nature](https://soulsanctuary.co/wp-content/uploads/2024/03/awaken208_VSCO.jpg)
awaken, day 8: force of nature
This mandala flow will move through all of the elements; water, fire, earth, air and ether. Some of our key asanas in this mandala are Warrior 2, Extended Side Angle, Bird of Paradise and a lovely fun transition to Tree pose. Honour your energy levels, take pauses as much as you wish to.
This video is saved in Your Soul Sanctuary.