AWAKEN, DAY 8: FORCE OF NATURE

This mandala flow will move through all of the elements; water, fire, earth, air and ether. Some of our key asanas in this mandala are Warrior 2, Extended Side Angle, Bird of Paradise and a lovely fun transition to Tree pose. Honour your energy levels, take pauses as much as you wish to.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.