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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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AUGUST FLOW 1: FULL BODY ACTIVE VINYASA
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AUGUST FLOW 1: FULL BODY ACTIVE VINYASA

Level: Advanced, IntermediateTheme: Active Vs Passive

Welcome to our month of active vs passive movement. As we work through this full body vinyasa flow, find awareness in your body and notice the difference between the two types of movement. Try to observe the times that your muscles want to take a break and slump into a posture.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.