ARM BALANCE SERIES: PARSVA BAKASANA

In this flow we’re looking at opening up the side body through twists and strength, whilst working towards our side crow pose. There are two ways of doing this pose, so do not fear if you can’t get the full expression, just keep working on that upper body and wrist strength, as you’ll have it in no time.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.