Invite friends
Sign In Free Trial
arm balance series: astavakrasana

arm balance series: astavakrasana

Theme: Strength & Arm Balances
Level: Advanced, Intermediate
Teacher: Cat Meffan

It’s day four of our arm balance challenge and today we’re working through a flow to get us fired up and ready for astavakrasana, also known as ‘crazy eight pose’. Though this does require lots of flexibility and strength, like many of the other arm balances, we can modify and also use the power of counter balance. I hope you enjoy it!

This video is saved in Your Soul Sanctuary.