ARM BALANCE SERIES: ASTAVAKRASANA

It’s day four of our arm balance challenge and today we’re working through a flow to get us fired up and ready for astavakrasana, also known as ‘crazy eight pose’. Though this does require lots of flexibility and strength, like many of the other arm balances, we can modify and also use the power of counter balance. I hope you enjoy it!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.