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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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AJNA AWAKENING
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AJNA AWAKENING

Level: IntermediateTeacher: Cat MeffanTheme: Intuition & Wisdom

In this 30-minute flow we’ll be awakening the third eye, Ajna chakra through the use of breath, massage, balance and playing with our gaze. Be playful in this practice, know that it’s a journey, so take moments to giggle and smile at the wobbles as you move light-heartedly through this practice.

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