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ajna awakening

ajna awakening

Theme: Intuition & Wisdom
Level: Intermediate
Teacher: Cat Meffan

In this 30-minute flow we’ll be awakening the third eye, Ajna chakra through the use of breath, massage, balance and playing with our gaze. Be playful in this practice, know that it’s a journey, so take moments to giggle and smile at the wobbles as you move light-heartedly through this practice.

This video is saved in Your Soul Sanctuary.