AJNA AWAKENING

In this 30-minute flow we’ll be awakening the third eye, Ajna chakra through the use of breath, massage, balance and playing with our gaze. Be playful in this practice, know that it’s a journey, so take moments to giggle and smile at the wobbles as you move light-heartedly through this practice.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.