7 Day Challenge: 7 It’s A Balancing Act
Balancing postures and flows are an amazing way to test our playfulness and frustration levels and to have that constant reminder that balance is a journey, one that takes steps forwards and backwards. Have fun with this one.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
