20-MINUTE ANIMAL FLOW
In this 20-minute practice, we’ll be channeling our wild inner animal and getting the heart rate up as we move. Remember to take pauses whenever you need to and come to this session with a sense of playfulness and joy. Hopefully you don’t get as sweaty as I did!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.