10-MINUTE VISUALISATION MEDITATION
Another short and sweet meditation for you today using visualisation, breath and mantra. Just 10-minutes of your day to arrive, to ground down and to be present.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.