WE'RE SO EXCITED FOR YOU TO JOIN YOGANUARY 6.0 : NATURE & NURTURE
This is a 31-day challenge that will have you feeling confident, strong, mindful, present and proud of yourself. Soul Sanctuary founder and yoga teacher, Cat Meffan, will guide you through different styles of yoga, meditation and breathwork, and through this, you’ll activate a stronger sense of awareness for your mind, body and soul.
For those who are new - by signing up to Yoganuary you are also signing up to the beautiful community of Soul Sanctuary. An online yoga membership that isn’t just about the asana and being on your yoga mat. It’s about peeling back the layers and connecting to deeper parts of yourself, moving closer to your authenticity. It’s about taking what you learn on the mat and applying it to real-life, growing beyond the poses, manifesting the life you want and learning about how beautifully enough you really are.
It is a place where you can feel supported by like-minded beings, sharing laughter, love, curiosity and movement.
Explore the membership via our FREE 7-DAY TRIAL now, or sign up to the Soul Sanctuary Membership for as little as £11.66 per month (if you pay upfront for the year), or £14.99 per month which you can cancel any time if you need.
We also want to reiterate that Yogaunary, the Soul Sanctuary membership and yoga is an ongoing journey. Step outside the ego, and take things at your own pace, in your own time, by listening to your body and your intuition.
You will need a yoga mat and we recommend yoga blocks and strap or anything that you can use in your house that you can substitute with (i.e. books and dressing robe strap). You don’t need the latest yoga clothes or yoga accessories to be part of our lovely community. You just need to be compassionate and honest with yourself and show up on your mat to let go of whatever needs to flow through you that day.
We have also curated a beautiful Yoganuary 6.0. playlist for you to enjoy while you practice this month:
THEME = NATURE AND NURTURE:
We often hear the phrase nature vs nurture, but rather than look at one in comparison to the other, our Yoganuary theme brings the two together in unison. We will be honouring the way that we've been nurtured throughout life, how we can continue to nurture ourselves and our inner child with love and compassion, all whilst peeling back layers of the soul, finding connection to our true nature.
As we journey through Yoganuary 6.0 we will lean into the five elements, we'll play with intuitive movement, playful sequencing, a deepening of breath awareness, we'll ground into meditations, we'll learn about the roots of yoga and we'll cultivate a sense of acceptance every single day. Plus we’ll be joined by some amazing guest teachers!
"Nurture Your Soul, Connect To Nature & Witness Your Spirit Rise."
MONTHLY CALENDAR:
See below for a downloadable and printable Calendar and cross off each practice as you make your way through the month:
GIVEAWAYS:
This year we are shaking things up a little with our GIVEAWAYS and will be selecting members at random at the end of the month. So, for your chance to win, all you need to do is to be an active member with us during the month of Yoganaury.
We really have some FANTASTIC giveaways this year:
✨ £500 CASH PRIZE FOR YOU + £500 DONATED TO A CHARITY OF YOUR CHOICE:
That’s right - one lucky member will be gifted £500 in cash PLUS an additional £500 that will be donated to the charity of your choice.
✨ 6 MONTH SOUL SANCTUARY MEMBERSHIP:
One lucky member will have the chance to win a 6 month Soul Sanctuary Membership. If you are paying monthly, your next 6 months will be covered. If you have already paid upfront for your membership - you will receive an additional 6 months.
✨ 1 SPACE ON OUR NEXT 'WILD WOMAN DAY RETREAT ' IN LONDON: - (TBC dates)
We are still flying high from the incredible energy and love created on our last ‘Wild Woman Day Retreat’ in November 2021. Cat cannot wait to host another and we are giving one lucky member the opportunity to win a space on this incredibly powerful retreat in the first half of 2022 in London. Dates are still being finalized.
✨ LIFORME YOGA MAT BUNDLE
Our wonderful friends at Liforme are giving one of you the exciting opportunity to win a beautiful Yoga Mat Bundle (worth £300), which includes:
* 1 x Yoga Mat, 1 x Travel Mat, 1 x Yoga Pad
Liforme Yoga mats are truly revolutionary. The ultimate grip for your practice featuring their unique and original alignment system. All Liforme mats are planet friendly - biodegradable, non-toxic and PVC-free. Good for you, good for the planet.
✨ A SPORTS EDIT VOUCHER TO THE VALUE OF £300
A selection of our favourite brands and apparel ranges for your fitness, yoga, and day to day. One lucky winner will win a voucher to the value of £300 to spend at The Sports Edit. The Sports Edit stock both mens and womens clothing from brands like alo yoga, Girlfriend Collective, Varley, Adidas, Nike, Beyond Yoga and MORE.
✨ A £200 VOUCHER FOR THE STUNNING SUSTAINABLE JEWELRY BRAND 'BY GLAZE':
'By Glaze' is timeless, minimal jewellery that never goes out of style. All of their designs have been sustainably and ethically produced using recycled sterling silver and responsibly sourced 18k gold plating. They have created beautiful pieces that not only empower women and support local communities but also have the planet front of mind.
One lucky member will have the opportunity to choose pieces from their collection up to the value of £200. Such a treat!
✨ AN AVEDA UK HAIRCARE HAMPER (ONLY AVAILABLE FOR A UK MEMBER)
A holistic, high-touch experience of the best in beauty, wellness, and environment. Globally loved for its high-performance, naturally derived, and cruelty-free professional hair products, Aveda innovates in botanical technologies, combining the principles of modern science and Ayurveda.
One lucky member from the UK will have the opportunity to win a beautiful hair care hamper from Aveda's collection.
As you know, in the Soul Sanctuary we absolutely love seeing what you’re doing, so please do share your practice, thoughts, feelings, and words in the Facebook community and on Instagram. Don’t forget to tag us at @mysoulsanctuary so we can see and share as well.
So, there you have it. An INCREDIBLE month of daily yoga to kick off 2022 and to allow time to
"Nurture Your Soul, Connect To Nature & Witness Your Spirit Rise."
See you on the mat!!
Lots of love, Soul Sanctuary team xx