YOUR POWER IS WORTHY, MARCH LIVE Q+A
In this 35-minute lower body power class, we ask the emotions to show up in worthiness, even through the challenges of the practice (and life off the mat!). Drop the back knee down or pause to shake it off as much as you need to.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
