YOUR OWN KIND OF WAVE

This 60-minute practice will have you learning a sequence with my guidance and then flowing for yourself, embellishing and modifying as you go. If it sounds a little daunting, try not to let fear and anxiety take over. The idea, as always, is to have fun and to move with the breath in a way that serves you best.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.