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YOUR COMFORTABLE SEAT MEDITATION
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YOUR COMFORTABLE SEAT MEDITATION

Theme: Props to You

We start this meditation by exploring *your* comfortable seat, finding what feels most natural for your body. This 20-minute meditation is focused on grounding into a simple and beautiful stillness, where we will gently connect to the breath and body in silence and peace.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.