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yoganuary 3.0, day 9: socks & blocks

yoganuary 3.0, day 9: socks & blocks

Theme: Yoganuary 3.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

I’m so excited for you all to try this practice for #Yoganuary Day 9. I know it’s not yoga in the traditional sense, but then that begs the question “What Is Yoga?!”. Day 9 will have your muscles working hard and there might be a bit of sweat along the way too! As always, do what you can and take moments to pause when you need to.

For this practice you’ll need socks or a blanket and preferably two blocks. If you don’t have blocks, it’s ok, you can still do the flow without them.

This video is saved in Your Soul Sanctuary.