YOGANUARY 3.0, DAY 9: Socks & Blocks

I’m so excited for you all to try this practice for #Yoganuary Day 9. I know it’s not yoga in the traditional sense, but then that begs the question “What Is Yoga?!”. Day 9 will have your muscles working hard and there might be a bit of sweat along the way too! As always, do what you can and take moments to pause when you need to.

For this practice you’ll need socks or a blanket and preferably two blocks. If you don’t have blocks, it’s ok, you can still do the flow without them.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.