YOGANUARY 4.0, DAY 8: ASTEYA

In this 30-minute practice focusing on Asteya, non-stealing, we’re finding grace, grounding and a little bit of power. As we move through this sequence notice how the mindset shifts when we open the hips in comparison to your thoughts in the more powerful and grounding postures. Try to reframe negative thoughts if they enter and channel that energy into your practice, giving it a more positive outlet.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.