YOGANUARY 3.0, DAY 7: Letting Go Meditation

Some of you may not have meditated before, so welcome to #yoganuary Day 7, possibly your very first meditation. It’s important to know that there’s no such thing as a bad meditation. Every experience is welcome. It’s all part of our growth and our journey. For me, meditation is a huge part of my practice and teaching. It allows us to really look inwards and ground down amongst all of the fun power flows and inversions!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.