YOGANUARY 3.0, DAY 6: Intention Setting

After yesterday’s power flow, you’re probably all very grateful for a rest day! Well, welcome to #yoganuary Day 6. Just because this practice doesn’t require your yoga mat, doesn’t mean it’s any less important. If anything, it’s more important. This is where we really start to tap into ourselves, get curious and ask questions. So grab yourself a cup of tea, a notepad and some colourful pens. Let’s do this!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.