yoganuary 4.0, day 6: ahimsa

Welcome to the first day of our Yamas and Niyamas series. I’m SO excited for us to delve deep into these principles and the asanas that I have sequenced to go with them. In this 30-minute practice we’ll be focussing on non-violence and how we can bring that mindset into both our practice on the mat and our lives off the mat.

This video is saved in Your Soul Sanctuary.