YOGANUARY 4.0, DAY 5: EIGHT LIMBS OF YOGA INTRODUCTION

Happy Sunday all! In this short chatty video, I’m talking you through a brief overview of the 8 limbs of yoga, which is what our practice is based on. It’s important that we understand the principles of yoga aside from just the asana. There’s also a little task, so don’t skip it! 😉

This video is saved in Your Soul Sanctuary.