yoganuary 3.0, day 31: dig a little deeper

DAY 31 HAS ARRIVED!! Congratulations on getting through the whole Yoganuary series. Whether you’re completing this on January 31st 2019, or on a random day later in the year, just know how awesome it is to have stuck to a daily practice for so long. Hopefully you’ll be able to continue!

Today’s practice is a delicious deep stretch followed by a full moon meditation.

This video is saved in Your Soul Sanctuary.