YOGANUARY 3.0, DAY 3: Let’s Get Playful
Today’s #Yoganuary flow is all about connecting to the playful side of your inner child. Being ok with rocking, rolling, falling and maybe finding a little bit of lightheartedness in your practice.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
