YOGANUARY 4.0, DAY 3: SHAKE IT & TAP IT OUT
In our #Yoganuary Day 3 practice, we’re looking at some different techniques, away from the usual asana practice. These are such amazing ways to cleanse, wake up and energise your body and mind. Don’t knock it until you’ve tried it!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
