YOGANUARY 3.0, DAY 29: It’s All In The Hips!
We’re kicking off #Yoganuary Day 29 with a yummy hip mobility practice. Fusing together both strength and flexibility, we’re moving into a place where we can get strong and also deepen our range of movement. Some parts may feel a little awkward, but in time if you keep working through flows like this, you’ll find it getting easier.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
