YOGANUARY 3.0, DAY 29: It’s All In The Hips!

We’re kicking off #Yoganuary Day 29 with a yummy hip mobility practice. Fusing together both strength and flexibility, we’re moving into a place where we can get strong and also deepen our range of movement. Some parts may feel a little awkward, but in time if you keep working through flows like this, you’ll find it getting easier.

This video is saved in Your Soul Sanctuary.