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yoganuary day 27: rest & digest

yoganuary day 27: rest & digest

Theme: Yoganuary 3.0
Teacher: Cat Meffan

You’ve all worked so hard this month, so #Yoganuary Day 27 is a little gift in the form of yoga nidra. If you’re unsure what yoga nidra is, do not fear, I explain all at the start of this video. All you need is to be very comfortable and I recommend using blankets, pillows, bolsters, an eye pillow or anything you need to make that comfort happen.

This video is saved in Your Soul Sanctuary.