YOGANUARY 3.0, DAY 27: Rest & Digest
You’ve all worked so hard this month, so #Yoganuary Day 27 is a little gift in the form of yoga nidra. If you’re unsure what yoga nidra is, do not fear, I explain all at the start of this video. All you need is to be very comfortable and I recommend using blankets, pillows, bolsters, an eye pillow or anything you need to make that comfort happen.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
