YOGANUARY 3.0, DAY 25: Looking Yinwards

It’s Day 25 of #Yoganuary and our first Yin Yoga practice. Use this practice to take your gaze inwards and be curious about what comes up for you. Some of these poses will feel good and some will challenge you. For me, yin is much more about the emotional and mental aspect of yoga. It’s a place where I can dig deep and connect to my energy system. I hope you enjoy this one!

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.