YOGANUARY 3.0, DAY 24: Let’s Twist Again

Another playful vinyasa flow for you this week, this time focusing on lots of twists for Day 24 of #Yoganuary. Not only is this practice a fun one, there are also lots of benefits to working through a twist sequence like this. We’ll be building strength and at the same time we’ll be giving the spine and torso a much needed massage with all of the movement. And for any of you struggling with gut issues, take all of the modifications and use this flow as a way to help detox that area.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.