yoganuary 3.0, day 24: let’s twist again

Another playful vinyasa flow for you this week, this time focusing on lots of twists for Day 24 of #Yoganuary. Not only is this practice a fun one, there are also lots of benefits to working through a twist sequence like this. We’ll be building strength and at the same time we’ll be giving the spine and torso a much needed massage with all of the movement. And for any of you struggling with gut issues, take all of the modifications and use this flow as a way to help detox that area.

This video is saved in Your Soul Sanctuary.