YOGANUARY 3.0, DAY 21: Chakra Meditation
It’s time to tie the last week of yoga flows together with #Yoganuary day 20 and a beautiful chakra meditation. Some of you might have done a similar practice with me before, it’s one of my favourite meditations and is going to be so much more powerful with all of the work you did on your mat last week. It’s time to get comfy and look inwards.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
