YOGANUARY 3.0, DAY 20: Sahasrara Chakra
It’s the final day of our chakra series within #Yoganuary and it’s time to wear your crown! We’ve worked all the way up from the root and now it’s time to shine and grow tall. As with all of our flows, take it in your stride, take modifications and variations where needed and most importantly, stay connected to the breath.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
