yoganuary 3.0, day 17: anahata chakra

Where is the love? If you’re unsure, hopefully you’ll be feeling it after #Yoganuary Day 17 and our heart chakra practice. It’s time to tap into those heart strings and feel into being loved and being loving. This is a practice that can trigger a lot in some people, so just notice what comes up for you and allow any feelings to be there.

This video is saved in Your Soul Sanctuary.