YOGANUARY 3.0, DAY 17: Anahata Chakra
Where is the love? If you’re unsure, hopefully you’ll be feeling it after #Yoganuary Day 17 and our heart chakra practice. It’s time to tap into those heart strings and feel into being loved and being loving. This is a practice that can trigger a lot in some people, so just notice what comes up for you and allow any feelings to be there.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
