YOGANUARY 3.0, DAY 16: Manipura Chakra
It’s day three of our Chakra challenge and it’s time to build some heat and fire in the body. I hope you’re ready! Today we’re working on our third chakra, Manipura, the centre of our personal power, where we root into our self esteem and self belief.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
