YOGANUARY 3.0, DAY 15: Svadhisthana Chakra
Are you really to REALLY feel? #Yoganuary Day 15 is one of my favourite practices of the whole month. There will be moments when you feel a little awkward, maybe a bit stuck, but try your best just to let go and just move in a way that feels right for you. Listen to what’s going on in your sacral chakra, close your eyes, breathe and just move.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
