Invite friends
Sign In Free Trial
yoganuary 3.0, day 15: swadhisthana chakra

yoganuary 3.0, day 15: swadhisthana chakra

Theme: Yoganuary 3.0
Level: Intermediate
Teacher: Cat Meffan

Are you really to REALLY feel? #Yoganuary Day 15 is one of my favourite practices of the whole month. There will be moments when you feel a little awkward, maybe a bit stuck, but try your best just to let go and just move in a way that feels right for you. Listen to what’s going on in your sacral chakra, close your eyes, breathe and just move.

This video is saved in Your Soul Sanctuary.